Thursdays, 10:30-11:30am

West Side Presbyterian Church, Ridgewood

Come learn simple self-care techniques that you can practice at home to remain active, healthy, youthful and pain-free – at any age. The MELT Method class, taught by a certified instructor, meets on the lower level. Cost: $18 per class for members, $20 for non-members.

https://www.westside.org/